by Patricia Montero · Ediciones Martínez Roca · tapa blanda · ISBN 9788427044487
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«Pon en forma tu yo interior» is the health and wellness guide by Patricia Montero, published by Ediciones Martínez Roca in paperback (224 pp. in Spanish).
Patricia Montero proposes a personal care itinerary based on three pillars: exercise, healthy eating and a positive attitude. The aim is to find balance among these habits to foster personal growth and achieve a healthy lifestyle, even when motivation is lacking or taking the first step is hard.
The work belongs to the Fuera de Colección collection and was published in 2018. Its approach falls within the field of health, wellness and lifestyle.
For those who want to start taking care of themselves and are looking for motivating reading to adopt healthy habits.
