by Sylvain Chédru · Editions Mosaïque-Santé · tapa blanda · ISBN 9782849390795
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«Poids : mode d'emploi» is the practical guide by Sylvain Chédru on weight, published by Editions Mosaïque-Santé in paperback (250 pages, in French).
Dr. Chédru argues that the fight against overweight requires the patient to take the reins. Instead of miracle diets, he offers knowledge about the body's mechanisms and proposes a reasoned plan: assess the situation, set realistic goals, and adopt sustainable habits to achieve and maintain a healthy weight, avoiding the rebound effect.
«Poids : mode d'emploi» carries the subtitle «En finir avec les régimes amaigrissants» and was published on 18 October 2013.
The work is aimed at readers who prefer a reasoned approach to weight loss, based on education and patient autonomy, as opposed to restrictive diets.
