by Lisa Damour · Mamania · tapa blanda · ISBN 9788368021271
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«Pod presją» is Lisa Damour's practical guide to stress and anxiety in teenage girls, published by Mamania in paperback (272 pages, in Polish).
A guide to stress and anxiety in teenage girls: it analyses the pressures they face, explains how they manifest, and offers strategies for managing them healthily. The practical approach helps young women build resilience and emotional well-being, and gives useful guidance to parents and educators for supporting them.
Full title: «Pod presją: jak radzić sobie z powszechnym stresem i lękiem wśród dziewcząt». Polish edition of a work originally in English, published on 6 March 2024.
For parents, educators and others who support teenage girls and wish to foster their emotional well-being.
