by VV.AA · Edaf. · tapa blanda · ISBN 9788471666703
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«Pierda Peso y Gane Salud» is the practical health and diet guide by VV.AA., published by Edaf in paperback (110 pages, in Spanish).
A popular science work gathering dietary advice to lose weight and gain slenderness safely. It explains the fundamentals of slimming diets, which foods to prioritise and how to organise healthy meals; it also encourages adopting routines that help maintain the achieved weight and look after general wellbeing.
The Spanish-language edition, translated from English by Ana M.ª Aznar, was prepared by the Editorial Committee of Science of Life Books. It belongs to the Plus Vitae collection.
Recommended for readers looking to lose weight and improve their diet with a brief, accessible guide oriented to daily practice.
