by Jurg Wirz · Meyer & Meyer Fachverlag und Buchhandel GmbH · tapa blanda · ISBN 9781841261652
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«Paul Tergat: Running to the Limit» is the athletics book by Jurg Wirz, published by Meyer & Meyer in paperback (200 pages, in English).
The author reviews the life and career of long-distance runner Paul Tergat and explains his training methods, with plans, secrets and advice for runners. Wirz describes how Tergat pushed his body to the limit and what running enthusiasts can learn from his experience.
The work includes abundant colour photographs, many previously unpublished, taken in Kenya. The edition was published on 30 April 2005.
Aimed at runners and athletics enthusiasts seeking inspiration and techniques to improve their performance.
