by Agustín Acebes Fuertes · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781985882508
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«Para, respira y siente» is the mindfulness guide by physician Agustín Acebes Fuertes, published by CreateSpace Independent Publishing Platform in paperback.
In this book, Agustín Acebes Fuertes proposes mindfulness as a «receta» for emotional well-being: full attention that helps relieve anxiety, depression and insomnia, and details ancient therapeutic tools and a practical method validated by his clinical experience for living more consciously and in balance.
Published in 2018, the book falls within the health and wellness and philosophy categories; the cover includes the subtitle «Mindfulness».
Work aimed at readers interested in mindfulness, meditation and personal development who seek practical resources against anxiety, depression or insomnia.
