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Para estar siempre bien
4.6
FilosofíaISBN | 9788425317538
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Product details
Pages: 344 pages
Author: Amy Bjork Harris, Thomas A. Harris
Publisher: Grijalbo Mondadori
ISBN: 9788425317538
Format: tapa blanda
Language: es-ES
Release date: 1/9/1985
ISBN: 9788425317538
Synopsis of Para estar siempre bien
Este libro de autoayuda, escrito por Amy Bjork Harris y Thomas A. Harris, es una continuación de 'Yo estoy bien, tú estás bien'. Ofrece consejos prácticos y positivos para tomar el control de la propia vida, definiendo metas y deseos, eliminando sentimientos negativos y manteniendo una perspectiva positiva. Los autores muestran cómo identificar y superar obstáculos internos, como mandatos paternos y voces opresoras del pasado, que generan confusión, angustia y sentimientos de inferioridad. El libro proporciona herramientas para resolver conflictos internos, gestionar el tiempo, definir deseos y mejorar las relaciones interpersonales, invitando al lector a descubrir el placer de vivir y aceptarse a sí mismo.
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About the author
Thomas Anthony Harris
Thomas Anthony Harris was an American psychiatrist and author who became famous for his self-help manual I'm OK – You're OK (1967). The book was a bestseller and its name became a cliché during the 1970s.
1910–19958 titles published
View full profileBest-selling books in Philosophy
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