by Claudia Herbert, Ann Wetmore · Robinson · tapa blanda · ISBN 9781841190167
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«Overcoming Traumatic Stress» is a self-help guide by Claudia Herbert and Ann Wetmore, published by Robinson in paperback (256 pages, in English).
A catastrophic experience can overwhelm coping mechanisms and leave after-effects such as numbness, guilt, nightmares or intrusive memories. From a cognitive-behavioural therapy perspective, the book teaches readers to identify these reactions and offers practical exercises to change them and overcome post-traumatic stress.
The title belongs to the Overcoming Books series and the work was originally published in 1999.
Aimed at people who have experienced traumatic events and those who support them in their recovery process.
