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ISBN: 9781841190167
Este libro es una guía de autoayuda que utiliza técnicas cognitivo-conductuales para superar el estrés traumático. Escrito por Claudia Herbert y Ann Wetmore, ofrece herramientas prácticas para entender y manejar el estrés postraumático. Publicado por Robinson, es una obra esencial para aquellos que buscan mejorar su bienestar emocional y psicológico.
