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ISBN: 9781849010689
Este libro ofrece un programa completo de autoayuda para combatir la baja autoestima. Incluye información sobre cómo construir y mejorar la autoimagen y la autoaceptación, utilizando técnicas cognitivo-conductuales. Es una guía práctica para entender y superar los pensamientos autodestructivos, mejorando la confianza y el bienestar emocional.
