by Melanie Fennell · Robinson Publishing · tapa blanda · ISBN 9781849010689
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«Overcoming Low Self-Esteem» is Melanie Fennell's self-help guide, published by Robinson Publishing in paperback (384 pages, in English).
This manual explains how low self-esteem develops and is maintained, and proposes a practical programme based on cognitive behavioural therapy to break the cycle of negative thoughts and self-destructive behaviours. It includes tracking sheets and exercises to identify strengths, improve self-image, and move towards self-acceptance.
Part of the Overcoming Books series.
Suitable for the general public who want to work on self-esteem with a structured method based on cognitive behavioural therapy.
