by Blanca Galofré · Autores Editores · tapa blanda · ISBN 9788478713264
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«Operación Adelgazar» is the practical health and nutrition guide by Blanca Galofré, published by Autores Editores in paperback (207 pages, in Spanish).
The book presents Method 3 to achieve the right weight by eating healthily. It includes guidelines for combining foods correctly, eating according to the season, and managing stress, with a practical approach aimed at losing weight and gaining health.
It is suitable for women, men, and children who want to improve their diet and adopt healthier habits.
