by Vários Autores · Plátano-Edições Técnicas · tapa blanda · ISBN 9789727072620
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«O seu peso ideal» is the health and wellness guide by Vários Autores, published by Plátano-Edições Técnicas in paperback (182 pages, in Portuguese).
Practical guide with techniques to lose from 15 to over 50 kilos and maintain an elegant figure. It proposes methods to reduce body fat monthly without needing to exercise and includes keys to general health: self-confidence, good circulation, low cholesterol, a healthy heart and limitless energy.
Published in 2000, it is part of the collection Guias para Melhorar a Saúde (Guides to improving health).
For readers who want to lose weight without needing to exercise and wish to improve their general health with practical guidelines.
