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O Melhor Programa de Ginástica Sem Aparelhos
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Salud y BienestarISBN | 9789727704026
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Product details
Pages: 96 pages
Author: Joe Kita
Publisher: Plátano Editora
ISBN: 9789727704026
Format: tapa blanda
Language: pt
Release date: 1/2/2006
ISBN: 9789727704026
Synopsis of O Melhor Programa de Ginástica Sem Aparelhos
Este libro, titulado 'O Melhor Programa de Ginástica Sem Aparelhos', ofrece un plan indispensable para mejorar el fitness y la agilidad física. Enseña los ejercicios fundamentales, explicando los beneficios de cada uno, y proporciona consejos para una dieta saludable como complemento. Incluye sugerencias de expertos para maximizar los efectos de cada ejercicio, ayudando a los lectores a mantenerse en forma y mejorar su salud.
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