by vv.aa. · Plátano Editora · tapa blanda · ISBN 9789727704040
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«O Melhor Programa de Abdominais» is the abdominal exercise guide by VV. AA., published by Plátano Editora in paperback (96 pages, in Portuguese).
Practical guide with a programme to strengthen the abdominal area. Provides exercise routines and tips to lose fat around the waist, reduce body fat percentage and improve muscle tone, with the aim of achieving better physical fitness.
Published in February 2006. Falls under the categories of Health and Wellness and Sports and Recreation.
For readers seeking a practical guide to abdominal exercises and improved physical fitness.
