
by Marta Horta Varatojo · Marcador · tapa blanda · ISBN 9789897544446

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In this book, Marta Horta Varatojo shares over 100 macrobiotic and vegan recipes, designed to offer naturally healthy and delicious meals. In addition to the recipes, the work includes valuable information on the nutritional benefits of food, menu suggestions, and practical tips for integrating a conscious lifestyle into daily cooking. This fifth edition, revised and updated, is an essential guide for those looking to improve their well-being through nutrition.
