by M. Amos Clifford · Lua de Papel · tapa blanda · ISBN 9789892342559
VAT included
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«O Guia dos Banhos de Floresta» is the health and wellness guide by M. Amos Clifford, published by Lua de Papel in paperback (176 pages, in Portuguese).
The book explains shinrin-yoku, the Japanese art of forest bathing, to reconnect with nature through meditative walks and silent observation. M. Amos Clifford details the emotional, physical and mental benefits, with effects on the immune and cardiovascular systems, and presents it as an antidote to urban life.
The original in English is titled 'Your guide to forest bathing. Experience the healing power of nature' and was published in 2018. The Portuguese edition of «O Guia dos Banhos de Floresta» was published in June 2018.
For those seeking to reduce the stress of urban life and find calm through contact with nature.
