by Rosângela de Castro · FisicalBook · tapa blanda · ISBN 9788590085812
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«O gourmet vegetariano» is the vegetarian cookbook by Rosângela de Castro, published by FisicalBook in paperback (244 pages, in Portuguese).
The book approaches vegetarian eating from conscious consumption and the Uni-Yoga lifestyle, with simple and quick recipes for a balanced and tasty meat-free diet. It is aimed at those who want to give up meat, vegetarians looking for new ideas, and those who desire more environmentally respectful consumption.
The work was originally published in 2009 and is linked to the Uni-Yoga approach.
For those who want to reduce or eliminate meat from their diet and for cooks seeking new vegetarian recipes with fresh ingredients.
Castro is a Portuguese and Galician surname popular in Spanish and Portuguese speaking countries, coming from Latin castrum, meaning a castle or fortress. Its English equivalent is Chester.
