by Lisa Hark, Darwin Deen · ALHAMBRA · tapa blanda · ISBN 9788420544175
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«Nutrición para vivir» is the nutrition guide by Lisa Hark and Darwin Deen, published by Alhambra in paperback (336 pages, in Spanish).
A popular science work that explains the fundamentals of nutrition and how to apply them in daily life to eat in a balanced way. It addresses the importance of a balanced diet, offers criteria for choosing foods and proposes simple guidelines aimed at turning food into a tool for well-being and health.
The book belongs to the collection «Fuera de colección Out of series» and its first edition was published in 2005.
Suitable for readers interested in healthy eating and also for those seeking a reference work on nutrition, from a popular science perspective.
