by Dan Bernadot · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425514029
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«Nutrición para deportistas de alto nivel» is the sports nutrition guide by Dan Bernadot, published in paperback by Editorial Hispano Europea.
This book explains how foods, liquids and supplements influence the performance of competitive athletes. It includes detailed meal plans for strength, power and endurance sports, adapted to the needs of each discipline and to meal timing for training and competition.
Second edition, published in September 2016, with 42 illustrations.
Aimed at competitive athletes and people who want to professionalise their physical preparation and nutrition.
