by Hildegard Kortmann · Tempora · tapa blanda · ISBN 9788495906816
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«Nuestro apoyo» is Hildegard Kortmann's exercise manual for back care, published by Tempora in paperback (128 pages, in Spanish).
The work proposes a practical exercise programme to maintain a healthy spine and strengthen the back. The programme works on habits such as mastering correct posture, moving with ease, gaining stability, walking upright and relaxing more and more, to relieve discomfort and improve overall well-being.
It is part of the «En Forma» collection. Hildegard Kortmann is a Physical Education teacher and certified therapist; since 1992 she has trained gymnastics instructors specialised in the spine.
Aimed at those seeking to relieve back pain and maintain a healthy spine through practical exercise.
