by Bernardo Stamateas · tapa blanda · ISBN 9788466366861
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«Nudos mentales» is the self-help essay by Bernardo Stamateas, published by Penguin Random House in paperback (248 pages, in Spanish).
The work starts from a central idea: many emotional blockages act like mental knots, internal barriers that condition behaviour and hinder personal development. Stamateas analyses these psychological traps from a clear, accessible approach and proposes practical tools to detect them, undo them and replace them with more flexible patterns, with the aim of gaining well-being and resilience.
The cover indicates that more than 1,500,000 copies have been sold worldwide. In the catalogue it is classified under the categories of health and well-being and philosophy.
For readers interested in personal development, popular psychology and overcoming everyday limitations.
Discover second-hand books by Bernardo Stamateas.
