by Daniela Jakubowicz · Planeta · tapa blanda · ISBN 9789974643390
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In 'No más dietas' (No More Diets), Dr. Daniela Jakubowicz offers a revolutionary perspective on nutrition and weight control. Based on scientific research, the author demystifies traditional restrictive diets and proposes a balanced method to improve metabolic health and achieve a healthy weight sustainably. This book is an essential guide for those looking to understand how metabolism works and how daily eating habits impact long-term well-being.
