by Deva Rani, Manadeva Hirsch, Prayan Federl, Habib Juttner · Schirner Verlag · tapa blanda · ISBN 9783897672451
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This book, titled "Neue Beweglichkeit durch Hingabe an die Schwerkraft" (New flexibility through surrender to gravity), is a practical guide designed to help release the body from physical tension and resistance. Based on the principles of breathing and gravity, the "Laughing Body" method offers gentle exercises to improve mobility and overall well-being.
The book includes an audio CD with guided exercises, making it easy for readers to practice the techniques proposed by the authors. It is an ideal resource for those looking to improve their posture, reduce physical pain, and achieve a state of deep relaxation through a conscious approach to movement.
