by Tudor O. Bompa, Lorenzo J. Cornacchia · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425514111
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This book is a revolutionary guide to strength training and bodybuilding. Tudor Bompa, known for his periodization principle, presents a structured method to optimize gains in muscle mass, strength, and definition, avoiding overtraining and injuries. It includes customized training programs and nutritional guides for each phase, ideal for those seeking solid results and a deep understanding of training principles.
