by Alain Benhamou · Ed. S.A.E.P. · tapa blanda · ISBN 9782737231292
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«Mon dos, ma vie» is the practical guide to back health by Alain Benhamou, published by Ed. S.A.E.P. in paperback (199 pages, in French).
The book offers a practical method for looking after your back and restoring its mobility. Through simple explanations and exercises adapted to daily life, it teaches how to maintain a healthy spine, prevent lower back and neck discomfort, and improve posture, with an accessible approach aimed at readers without prior medical knowledge.
The book belongs to the Santé collection from Ed. S.A.E.P. and its original year of publication is 2002.
Aimed at people who want to prevent or relieve back ailments and improve their posture through simple exercises and healthy habits.
