by Carole Serrat · MARABOUT · tapa blanda · ISBN 9782501070058
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«Mon cours de relaxation» is the practical sophrology guide by Carole Serrat, published by Marabout in paperback with CD (224 pages, in French).
Presents sophrology as a method of active relaxation to develop resources against stress and gain confidence in daily life. Explains how to dismantle the internal mechanisms of stress, release tensions and relax deeply, and change negative thoughts into a positive outlook.
The included audio CD offers nearly an hour of guided sophrology exercises to manage stress, improve sleep, and stay in shape.
Suitable for readers interested in health and wellness seeking practical relaxation and stress management techniques.
