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Second life
Mon cahier Happy Feelings
by Charlotte Jacquet · Solar · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Charlotte JacquetPublisher: SolarFormat: tapa blandaLanguage: fr-FRRelease date: 3/9/2020ISBN: ISBN 9782263162602
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Synopsis of Mon cahier Happy Feelings
Este libro es una guía ilustrada para comprender y gestionar las emociones. Dividido en siete etapas, ofrece métodos para reconectar con el cuerpo, aumentar la confianza en uno mismo y desplegar el poder de las emociones. Incluye técnicas de meditación, sofrología, yoga y respiración para ayudar a destresarse, calmar la ansiedad y potenciar las emociones positivas.
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