Mis pequeños automasajes bienestar

Synopsis of Mis pequeños automasajes bienestar

«Mis pequeños automasajes bienestar» is the practical self-massage guide by Luc Bodin, published by Terapias Verdes in paperback (95 pages, in Spanish).

The book proposes thirty self-massages based on acupressure of precise points, designed to relieve common ailments such as hiccups, a stuffy nose, hot flashes, colds, constipation, or headaches. Luc Bodin presents gestures to recharge energy in a few minutes, detoxify the body, and combat slumps.

Published in 2012, it includes illustrations by Globule Rose and belongs to the Bloc de notas collection from Terapias Verdes salud.

Aimed at readers interested in personal care and acupressure techniques applicable to frequent ailments.