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ISBN: 9782501040488
Descubre cómo combatir la tensión muscular y calmar tu mente con 'Mini Yoga Anti-Stress'. Este libro te proporciona técnicas de yoga efectivas para aliviar la ansiedad y afrontar los desafíos diarios. Creado en colaboración con el Yoga Biomedical Trust, aprenderás a relajarte y encontrar la serenidad a través de ejercicios prácticos y sencillos. Ideal para aquellos que buscan un respiro en medio del estrés cotidiano.
