by Gary van Warmerdam · Cairn Publishing · tapa blanda · ISBN 9780990584636
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«MindWorks: La práctica de la atención plena» is a practical guide by Gary van Warmerdam, published by Cairn Publishing in paperback (269 pages).
It starts from the premise that many automatic thoughts and emotions lead to self-sabotage and emotional drama. It proposes a step-by-step mindfulness method to identify patterns, review beliefs, and modify reactions, reducing self-generated suffering and fostering a more conscious and balanced life.
Originally published in 2016; Spanish edition illustrated by Gabriel Manninen.
For self-help and personal growth readers interested in emotional management, belief change, and mindfulness practice.
