by Ruth A. Baer · Urano · tapa blanda · ISBN 9788479538859
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In 'Mindfulness for Happiness', Ruth A. Baer guides us on a journey to free ourselves from the traps of our mind and build the life we desire. This book, aimed at those seeking greater serenity and purpose, offers a practical and accessible approach to experiencing the transformative power of mindfulness in everyday life. Through its pages, we will learn to manage harmful thought patterns, prevent stress and anxiety, and connect with our most important values and goals. Discover how mindfulness can be the key to facing daily challenges with serenity and finding greater personal satisfaction.
