Mindfulness, gestión del estrés y la adversidad

Synopsis of Mindfulness, gestión del estrés y la adversidad

«Mindfulness, gestión del estrés y la adversidad» is the practical course by Jesús Rodríguez Goñi (Mandala Ediciones, paperback, 130 pages, Spanish).

Practical course proposing the application of mindfulness to stress and adversity management, integrating Western clinical psychology with the Buddhist path. The method combines meditation, awareness of reality and acceptance of suffering, with a practice-oriented, didactic approach applicable to everyday life.

Includes 3 CDs; published in 2012. Jesús Rodríguez Goñi, clinical psychologist and transpersonal coach, has been applying mindfulness in clinical psychology for over twenty-five years.

For readers interested in wellbeing and health who want a practical approach to mindfulness and to stress and adversity management.