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Mindfulness for Busy People
by Michael Sinclair, Josie Seydel · · 240 pages
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Pages: 240 pagesAuthor: Michael Sinclair, Josie SeydelPublisher: Publisher to be confirmedFormat: PaperbackLanguage: enRelease date: 1/1/2018ISBN: ISBN 9781292186405
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Synopsis of Mindfulness for Busy People
Descubre cómo transformar el estrés y la agitación en calma y serenidad con 'Mindfulness para Gente Ocupada'. Este libro ofrece técnicas prácticas y sencillas para integrar la atención plena en tu vida diaria, ayudándote a manejar el estrés y a mejorar tu bienestar general. Aprende a estar presente en el momento y a cultivar una mente más tranquila y equilibrada, incluso en medio del caos.
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About the author
Michael Sinclair
Lieutenant Albert Michael Sinclair, DSO, known as the Red Fox, was a British prisoner at Colditz Castle during World War II. He was involved in a number of escape attempts and was recognised within the camp for his determination to escape. Sinclair was the only person to be killed while attempting to escape Colditz.
1918–194450 titles published
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