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Mindfulness for Busy People
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OtrosISBN | 9780273789901
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Product details
Pages: 233 pages
Author: Michael Sinclair, Josie Seydel
Publisher: Ft Press
ISBN: 9780273789901
Format: tapa blanda
Language: en
Release date: 26/9/2013
ISBN: 9780273789901
Synopsis of Mindfulness for Busy People
Este libro, 'Mindfulness para Gente Ocupada', ofrece técnicas prácticas para reducir el estrés y la ansiedad en la vida diaria. Escrito por Michael Sinclair y Josie Seydel, proporciona métodos sencillos para transformar el estrés en calma y serenidad. Ideal para aquellos con agendas apretadas que buscan mejorar su bienestar mental y emocional.
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About the author
Michael Sinclair
Lieutenant Albert Michael Sinclair, DSO, known as the Red Fox, was a British prisoner at Colditz Castle during World War II. He was involved in a number of escape attempts and was recognised within the camp for his determination to escape. Sinclair was the only person to be killed while attempting to escape Colditz.
1918–194450 titles published
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