by Yesenia Chavan · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781505685077
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«Mindfulness for Beginners» is the mindfulness guide by Yesenia Chavan, published by CreateSpace in paperback (72 pages, in English).
A practical guide to getting started with mindfulness: it explains what it is, how to use meditation and breathing to calm the mind, take control of your thoughts, and live more in the present. The book includes daily strategies to reduce stress, foster self-acceptance, and improve physical and mental well-being.
Published in December 2014, the book falls within self-help, health and wellness, philosophy, religion, and spirituality.
A suitable read for those new to meditation seeking a brief guide with simple exercises to reduce stress and live more in the present.
