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Mindfulness for Beginners
by Yesenia Chavan · CreateSpace Independent Publishing Platform · tapa blanda · 72 pages
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Pages: 72 pagesAuthor: Yesenia ChavanPublisher: CreateSpace Independent Publishing PlatformFormat: tapa blandaLanguage: enRelease date: 23/12/2014ISBN: ISBN 9781505685077
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Synopsis of Mindfulness for Beginners
Descubre cómo la práctica de mindfulness puede transformar tu vida. Esta guía te enseñará a controlar tus pensamientos, reducir el estrés y abrazar una vida más pacífica. Aprende técnicas para vivir en el presente y crear una vida llena de paz y felicidad. Ideal para quienes buscan mejorar su bienestar físico y mental.
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