by Jonty Heaversedge, Ed Halliwell · Editorial Sirio · tapa blanda · ISBN 9788478089642
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«Mindfulness» is the mindfulness guide by Jonty Heaversedge and Ed Halliwell, published by Editorial Sirio in paperback (280 pages, in Spanish).
It invites readers to slow down the pace and anxiety of modern life through mindfulness. It offers a clear and compassionate view of mindfulness and shows how small conscious changes connect mind, brain, and body. It addresses its usefulness in depression, anxiety, and addictions, and notes that this ancient wisdom now has scientific backing.
First edition published in 2014; translated from English by Rocío Moriones Alonso.
Aimed at readers interested in meditation, emotional well-being, and personal development.
