by Dr Alain Delabos · Albin Michel · tapa blanda · ISBN 9782226107251
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«Mincir sur mesure grâce à la chrono-nutrition» is the nutrition essay by Dr. Alain Delabos, published by Albin Michel in paperback (291 pp., in French).
The book presents Dr. Delabos's chrononutrition: eating each food according to the biological clock so it is not stored as fat. It includes a morphological self-assessment explaining why kilos accumulate in certain areas and proposes slimming without deprivation, reintroducing cheese, bread, chocolate or nuts at the right time.
Dr. Alain Delabos is a nutritionist physician and developed the work with scientists from IREN (European Institute for Nutrition Research).
Suitable for readers interested in nutrition, personalised diets and weight-loss methods based on the body's biological rhythms.
