by Jacques van Rillaer · Gaia Ediciones · tapa blanda · ISBN 9788484450047
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«Miedos, angustias y fobias» is the psychology guide by Jacques van Rillaer, published by Gaia Ediciones in paperback (94 pages, in Spanish).
It analyzes fears, anxiety, panic attacks, and phobias from a cognitive-behavioral approach. It explains how the interpretation of situations and bodily sensations influence their persistence, and proposes strategies such as exposure and changing negative thoughts to manage anxiety.
It belongs to the Esenciales collection from Gaia Ediciones, in its first edition (2000), translated by F. Javier Vidarte Fernández.
A practical work aimed at people suffering from anxiety, fears, or phobias and readers of popular psychology.
