by Beatriz Crespo · Ediciones B · libro de bolsillo · ISBN 9788466680707
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«Microhábitos saludables» is the health and wellness guide by Beatriz Crespo, published by Ediciones B in paperback (256 pages, in Spanish).
The author, a doctor in Medicine and Sport, argues that big changes don't require big efforts: micro-habits, actions of less than two minutes, are enough to transform your routine. With a practical approach, it covers sport, nutrition, rest, emotional management, sexuality and professional success, with tools to create and maintain healthy habits effortlessly.
Originally published in April 2025.
Recommended for readers of self-help and personal development who want to introduce small, sustainable changes without completely altering their daily routine.
