by Rachel Charles · Paidos Iberica Ediciones S A · tapa blanda · ISBN 9788449304316
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«Mente, cuerpo y defensas naturales» is the health and wellness book by Rachel Charles, published by Paidós in paperback (320 pages, in Spanish).
The work relates emotional and mental balance to the functioning of the body, especially natural defences. It explains how thoughts and attitudes can influence the immune response and offers concrete guidelines to strengthen it, prevent disorders and diseases, and adopt a healthier lifestyle.
The Spanish edition includes the translation by Sara Alonso and belongs to the Técnica natural collection by Paidós.
Aimed at adults seeking information on holistic health, disease prevention, and healthy lifestyle habits.
