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Mentalidad Delgada
by Silvia Valdés · CreateSpace Independent Publishing Platform · tapa blanda · 194 pages
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Pages: 194 pagesAuthor: Silvia ValdésPublisher: CreateSpace Independent Publishing PlatformFormat: tapa blandaLanguage: es-ESRelease date: 26/12/2016ISBN: ISBN 9781539907268
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Synopsis of Mentalidad Delgada
Descubre cómo transformar tu relación con la comida y contigo mismo con 'Mentalidad Delgada' de Silvia Valdés. Este libro es una guía práctica y efectiva que te enseña a perder peso de forma saludable y duradera, disfrutando del proceso. Aprende a generar y mantener hábitos alimenticios positivos, automatizándolos para que dejes de contar calorías y comiences a vivir en armonía con tu cuerpo. La autora comparte su experiencia personal de superación, ofreciendo soluciones reales para construir una mentalidad que te permita adelgazar sin sufrimiento y alcanzar la satisfacción personal.
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