by Silvia Valdés · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781539907268
VAT included
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«Mentalidad Delgada» is the practical health guide by Silvia Valdés, published by CreateSpace Independent Publishing Platform in paperback (194 pages).
The author draws on her own experience —she lost 16 kg and kept it off— to explain why diets based solely on willpower often fail. The guide sets out three key steps to create and automate healthy eating habits, stop counting calories, and build a healthy relationship with food, with your body, and with yourself.
This work was published on December 26, 2016, in Spanish. The author links this work to her physical and emotional health programme and to the Crealia Coach platform.
Aimed at an adult audience interested in weight loss, nutritional habits, and healthy living.
