by Linda Ojeda · Ediciones Paidos Iberica · tapa blanda · ISBN 9788449301988
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«Menopausia sin medicina» is Linda Ojeda's health guide, published by Ediciones Paidós Ibérica in paperback (304 pages, in Spanish).
The author reviews natural approaches to preventing and treating menopause symptoms: sexuality, exercise, depression, stress, weight and diet. She analyses hormone therapy, osteoporosis and cancer, debunks common myths and argues that lifestyle decisions shape women's health and well-being.
The Spanish edition dates from 2003; the American one, «Menopause Without Medicine», sold over 250,000 copies.
Aimed at Spanish-speaking women who want to understand menopause and explore natural options before deciding how to care for their health.
