Mejore su espalda. Una guía para prevenir y tratar el dolor de espalda

Synopsis of Mejore su espalda. Una guía para prevenir y tratar el dolor de espalda

«Mejore su espalda» is John Tanner's health guide, published by Círculo de Lectores in hardback (176 pages, in Spanish).

This practical guide is designed to prevent and treat back pain. Throughout its pages, John Tanner offers advice and exercises aimed at improving back health, relieving discomfort, and fostering good postural habits.

This hardback edition was published in 2005; its dimensions are 22 x 15 cm and it weighs 447 g.

Recommended for those who want to prevent or relieve back pain with a clear guide and practical exercises.