by Néstor Braidot · Gestión 2000 · tapa blanda · ISBN 9788498752755
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«Mejora tu agilidad mental en una semana» is a self-help book by Néstor Braidot, published by Gestión 2000 in paperback (168 pages, in Spanish).
The book explains how to harness neuroplasticity to have an agile brain at any age. It proposes training brain functions such as attention, memory, and intelligence, and changing habits with three components: willpower, habit change, and proper training. It also addresses emotional self-leadership and decision-making.
Published in 2015; part of the Gestión 2000 collection of Grupo Planeta.
Work for self-help and personal development readers interested in applying neuroscience in their daily lives.
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