by Adam O'Neill · Tapa blanda · ISBN 9781641523950
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«Meditation for Relaxation» is Adam O'Neill's self-help guide to meditation, published by Callisto Media Inc. in paperback (160 pages, in English).
It collects 60 meditative practices to reduce stress, cultivate calm, and improve sleep. It proposes daily exercises inspired by meditation to overcome negative thoughts, achieve a sense of peace, and quiet the mind. It includes accessible approaches for beginners and experienced practitioners.
The subtitle of the work is «60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep»; it was published in 2019.
For anyone who wants to relieve stress and sleep better with meditation, whether starting out or already practicing regularly.
