by Jerry Minchinton · Tapa blanda · ISBN 9788478086375
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«Máxima Autoestima» is the self-help book by Jerry Minchinton, published by Editorial Sirio in 2009 in paperback (242 pages, in Spanish).
Low self-esteem, according to the author, stems from incorrect core beliefs we assume in childhood. The work proposes identifying them and shows that gaining self-esteem is not learning to love oneself more, but learning not to despise oneself. With clear language, exercises, affirmations, realistic information and self-assessment tests, it offers tools to measure progress and take control of one's own life.
Original title in English: 'Maximum Self-Esteem: The Handbook for Reclaiming Your Sense of Self-Worth', published in 1993.
For those who want to take the reins of their life and increase their self-esteem, with a practical approach, exercises and self-assessment tests.
