Massage: Die richtigen Handgriffe für gesunde Entspannung

Synopsis of Massage: Die richtigen Handgriffe für gesunde Entspannung

«Massage: Die richtigen Handgriffe für gesunde Entspannung» is the massage guide by Vivienne Simberg (Parragon Books Ltd, paperback, 96 pages, in German).

The work explains the fundamentals of massage, a practice used for centuries to relieve everyday tensions and promote relaxation. It describes the positive effects of massage on the body, reviews different types and techniques, and addresses its application both for general well-being and in cases of injury or illness.

Published in 2009, it falls within the health and wellness category.

For readers with a command of German who want to get started in massage and understand its applications for health and well-being.