by Sabrina Bevilacqua, Silvia Pareschi · De Vecchi · tapa blanda · ISBN 9788431528386
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«Masaje antiestrés» is the practical health and wellness guide by Sabrina Bevilacqua and Silvia Pareschi, in paperback, published by De Vecchi (128 pages).
Mental stress is reflected in the body; relaxing the body relieves tension. It explains how to recognise stress symptoms, analyses headaches and their causes, and proposes alternative medicine treatments. It includes exercises to release tension, self-massage and simple routines for the neck, upper back and shoulders, with step-by-step photos.
The work belongs to the De Vecchi Wellness and Fitness collection; Spanish-language edition of 2004.
For readers interested in wellness who seek practical self-massage techniques and relaxation exercises to relieve stress.
