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ISBN: 9788434217690
Descubre las técnicas sencillas de relajación para aliviar el estrés con este libro de Mark Evans. Aprende paso a paso sobre aromaterapia, herbalismo, meditación, dieta y masaje. Este libro te proporcionará estrategias para sobrellevar el estrés, relajar el cuerpo y la mente, y remedios naturales para aliviar la tensión. Con ilustraciones y fotografías a color, esta guía te ayudará a mejorar tu bienestar y salud.
Lieutenant General Mark Evans, is a retired senior officer in the Australian Army. He was chief of joint operations from July 2008 until his retirement in May 2011.
