by Mark Evans · Estampa · tapa dura · ISBN 9789723313659
VAT included
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«Alongamentos para alívio do stress» is the practical guide to stretching and yoga by Mark Evans, published by Estampa in hardback (66 pages, in Portuguese).
Practical guide proposing stretching and relaxation exercises inspired by yoga to relieve everyday stress. It brings together easy, quick techniques aimed at restoring energy and promoting relaxation, with an accessible approach for those with no prior experience.
The subtitle of the work is «Energia e relaxamento com técnicas fáceis de alongamentos de yoga»; it belongs to the «Vida Nova» collection from Estampa.
For those who want to incorporate simple yoga stretches into their routine and are looking for practical reading to help relieve stress and gain energy.
Lieutenant General Mark Evans, is a retired senior officer in the Australian Army. He was chief of joint operations from July 2008 until his retirement in May 2011.
