by María Luaces Díaz de Noriega · Universo de Letras · tapa blanda · ISBN 9788417740047
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«Más allá del insomnio» is the self-help essay by María Luaces Díaz de Noriega, published by Universo de Letras in paperback (142 pages, in Spanish).
María Luaces recounts how she overcame acute insomnia and sets out her method, the result of eight years of research, for recovering natural sleep. The work addresses sleep disorders caused by anxiety and proposes solutions to correct the imbalances that prevent the physiological sleep mechanism from activating and to balance the nervous system.
Published in January 2019. The author was born in Valladolid, where she currently lives and works.
Intended for those who suffer from insomnia or sleep poorly due to anxiety and are not willing to continue that way.
